Hey fitness friends. I hope you are having a great week! Here are a few exercises to do during your kiddos nap time (NTF or Nap Time Fitness) or whenever you're able. These exercises target your stomach and back muscles (core) and the back of your arms (triceps). You can add them to your squat routine to get a leg, ab AND arm workout. Do this two or three times a week with a day of rest in between. Comment or email me if you have questions or something doesn't feel right to you.
All exercises posted on my blog are for healthy individuals with no medical issues. Please see your physician before you begin any workout. You can tell your dr. that I am a certified personal trainer. I'd be happy to send you a sheet of exercises to take to your next appointment so your dr. can approve them.
Happy exercising!
Playing Cars
14 years ago
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