My first day on the running regimen was good. I completed the 20 minutes of 90 sec on and 60 sec off pretty easily. I was running at 6.5 so I felt a little fatigue in my right leg the last couple of times through. I'll go at it again on Wednesday. Hopefully I won't be so sore that it affects me on Wed. I had a protein shake afterwards to help with the muscle building and soreness.
I just went to the cool running website and found out that I did the training backwards. Oops. I may stick with the 90 on and 60 off since it was doable for me. Did I mention that I'm dsylexic?
Playing Cars
14 years ago
1 comments:
first off, WTG sarah!!!!
(isn't it NICE knowing you won't be buying anymore diapers?!)
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i went to the gym today, too. ran, but did 5 on and 5 off since it's been so long. i got some niiiiice stretching in after, too. i LOVE post-running stretches - that's when i'm my 'bendiest!'
way to go, you. i know you'll probably love this whole running gig!
if i wasn't so wishy-washy, i'd say i'd join you and actually *RACE* in october (which i've never really done) - but i'm afraid i'll flake out.
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