- 5 min warm-up - Right Round by Flo Rida, Get the Party Started by Pink,
- Intervals of running 90 sec at 6.5 mph and walking 60 sec at 3.8 mph - Just a Lil Bit by 50 Cent, Tubthumping by Chumbawamba, Fantastic Voyage by Coolio, Mr. Jones by Counting Crows, Bad Moon Rising by Credence Clearwater (skipped half of this one, too blah)
- Butt kickin end of workout push - Pour some sugar on me by Def Leopard
- Cool Down on Crosstrainer with Bohemian Rhapsody by Queen
I thought about my 80's addicted friends while I ran for the last 4 minutes to Def Leopard. Who knew that a hair band could be so motivating. Now I get it girls!
3 comments:
Girl, you evidently have NOT listened to enough Def Leppard, which by the way you are such a girl of the 90's! You spelled it wrong! Hair bands totally rock! And sounds like you are rocking the workout circuit. Good for you!
hahahaha!!!!!
i sneak in some hair bands on occasion, too -- there's just something about "talk dirty to me" that revs up the treadmill. lol!
i have the neverending supply - hello? you seen my man??!!
(i've been to the gym twice this week to run thanks to motivation by YOU!!!! once i started talking about it, i wanted to do it. and it's been SO NICE!!!)
Okay, I want to run with you! I would love that playlist!! ;-)
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